Weigh In record (no journal entry) for 22 November 2016
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89.2 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1392 kcal
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Fat: 17.40g | Prot: 115.06g | Carbs: 205.46g.
Breakfast: Tomates Rojos, Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral. Lunch: Granada, Dorada, Patatas Cocidas, Mandarinas, Aceitunas (Extra Grandes a Pequeñas). Dinner: Patatas Cocidas, Tomates, Pechuga de Pollo a la Plancha, Mandarinas. Snacks/Other: Mandarinas, Dolce Gusto Café con Leche. more...
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Losing 5.6 kg a Week
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