Weigh In record (no journal entry) for 21 November 2016
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2231 kcal
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Fat: 97.09g | Prot: 166.66g | Carbs: 198.26g.
Breakfast: Plain French Toast, Scrambled Egg, Milk (Nonfat), Bacon. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Costco Torta Sandwich Roll, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Progresso Chicken Noodle with White Meat Chicken Soup, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2109 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.5 kg a Week
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