Weigh In record (no journal entry) for 21 November 2016
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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524 kcal
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Fat: 23.64g | Prot: 34.36g | Carbs: 42.63g.
Breakfast: All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Gouda Cheese, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg. more...
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Gaining 0.4 kg a Week
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IowaBill's Weight History
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