Weigh In record (no journal entry) for 21 November 2016
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58.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1395 kcal
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Fat: 62.99g | Prot: 59.34g | Carbs: 153.98g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Cinnamon Pumpkin Seed, Cinnamon, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Compliments Yellow & Green Beans, Haddock, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Equate Stevia Extract, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Black Chia Seeds, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla. more...
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2284 kcal
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Exercise:
Shopping - 4 hours, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Reading - 2 hours. more...
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Losing 5.1 kg a Week
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Hazel577's Weight History
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