Weigh In record (no journal entry) for 21 November 2016
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81.5 kg
Lost so far: 22.0 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2016:
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1055 kcal
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Fat: 95.07g | Prot: 34.70g | Carbs: 11.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hellmann's Real Mayonnaise, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Great Value Taco Seasoning, Wish-Bone Chipotle Ranch Dressing, Baby Spinach, Pace Pico De Gallo, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bridgford Pepperoni, Coffee, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz). more...
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steady weight
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TheLovelyMrsG's Weight History
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