Weigh In record (no journal entry) for 21 November 2016
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1649 kcal
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Fat: 75.22g | Prot: 83.35g | Carbs: 171.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, P.F. Chang's Home Menu Mongolian Style Beef, Trader Joe's Persian Cucumber, M&M's Peanut (One Piece - estimate). Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Blackberries, Lundberg Sea Salt Rice Chips, Once Again Organic Sunflower Seed Butter, Smartfood White Cheddar Cheese Popcorn, Taylor Farms Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts. more...
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1825 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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steady weight
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