jasonfahy's Journal, 20 Nov 16

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Weigh In record (no journal entry) for 20 November 2016

111.0 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

1070 kcal

Fat: 49.70g | Prot: 53.45g | Carbs: 104.47g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Foster Farms Turkey Hot Dog, Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun. more...

2773 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jasonfahy's Journal, 20 Nov 16

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jasonfahy's Weight History