Weigh In record (no journal entry) for 20 November 2016
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57.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2016:
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2057 kcal
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Fat: 164.82g | Prot: 103.89g | Carbs: 47.63g.
Breakfast: one minute muffin, Heavy Cream, Butter (Salted), Great Value Organic Ground Flax Seed, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Butter (Salted). Dinner: Animal Fat or Drippings, Cumin, Morton Salt, Black Pepper, Black Pepper, Morton Salt, Lamb, Butter, Collards, Olive Oil, Kale. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Fresh Selections Green Beans, Heavy Cream, Coffee and Chicory, Great Value Organic Ground Flax Seed, Cabot Greek-Style Yogurt - Plain, Great Value Clover Honey, Nature's Place natures place chicken thighs boneless skinless. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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