Weigh In record (no journal entry) for 20 November 2016
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1070 kcal
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Fat: 31.50g | Prot: 62.00g | Carbs: 161.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Starbucks Doubleshot Vanilla Bean Coffee & Protein. Dinner: Live G Free Spinach, Artichoke & Kale Stuffed Sandwich. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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Losing 0.1 kg a Week
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