Weigh In record (no journal entry) for 20 November 2016
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1686 kcal
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Fat: 87.10g | Prot: 75.81g | Carbs: 153.88g.
Breakfast: Fra'Mani Organic Cranberry Sauce, Straus Family Creamery Organic Sour Cream, Olive Oil, White Rice Flour, sugar, egg, cottage cheese. Lunch: Ratatouille, Potato (Flesh and Skin), Lamb. Dinner: Trader Joe's Greek Kalamata Olives, Lamb Shoulder Chop (Lean and Fat Eaten), Couscous (Cooked), Olive Oil. Snacks/Other: Raspberries, Kiwi Fruit. more...
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2454 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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