Weigh In record (no journal entry) for 20 November 2016
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2016:
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1710 kcal
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Fat: 81.87g | Prot: 68.21g | Carbs: 178.52g.
Breakfast: Egg, Butter, Oscar Mayer Center Cut Bacon Original, Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, Nonfat Latte Coffee, M&M's Peanut (One Piece - estimate). Dinner: Chung's White Meat Chicken Egg Rolls, Noodles & Company Pad Thai (Small). Snacks/Other: Gala Apples, Jif Natural Creamy Peanut Butter, Popchips Original Potato Chips (23g Bag), Trader Joe's Old Fashioned Blister Peanuts. more...
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1825 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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