Weigh In record (no journal entry) for 20 November 2016
|
58.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1465 kcal
|
Fat: 60.60g | Prot: 87.84g | Carbs: 153.39g.
Breakfast: Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ocean's Crabmeat, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Chicken Breast Stuffed with Broccoli & Cheese, No Name Shredded Nacho Cheese Blend, Moov Organic Cauliflower, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2213 kcal
|
Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Reading - 2 hours, Working - 1 hour, Driving - 1 hour. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|