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I ran 4.67 miles today...Jan 9/12...didn't exercise Sat and Sun...busy weekend!
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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2047 kcal
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Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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