Weigh In record (no journal entry) for 20 November 2016
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64.9 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1120 kcal
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Fat: 35.22g | Prot: 60.35g | Carbs: 146.89g.
Breakfast: Herbalife Herbal Tea Concentrate - Peach, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Lettuce Salad with Tomato, Coconut Secret Coconut Aminos Teriyaki Sauce, Dry Textured Vegetable Protein, Cooked Rice. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbal Tea Concentrate - Peach. Snacks/Other: Trident Sugarless Gum with Xylitol, Banana Chips. more...
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1922 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kls_toujour's Weight History
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