Weigh In record (no journal entry) for 19 November 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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666 kcal
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Fat: 32.75g | Prot: 69.12g | Carbs: 23.72g.
Breakfast: Sugardale Hickory Smoked Bacon Cured. Dinner: Broccoli Flower Clusters, Applebee's Grilled Shrimp, Applebee's Grilled Chicken Breast, Applebee's Grilled Onions (Topper), Applebee's Garlicky Green Beans. Snacks/Other: Mac's Fried Pork Skins. more...
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Losing 4.0 kg a Week
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Burson71's Weight History
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