Ibonovich's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

95.0 kg Lost so far: 3.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

288 kcal

Fat: 16.17g | Prot: 26.67g | Carbs: 7.03g. Breakfast: Coffee (Brewed From Grounds), Source 0% Raspberry Yogurt, Water, Chia Seeds, Egg, Fresh Ham. more...

3174 kcal

Exercise: Desk Work - 8 hours, morning workout - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Ibonovich's Journal, 09 Jan 12

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Ibonovich's Weight History