Weigh In record (no journal entry) for 19 November 2016
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96.3 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2016:
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1227 kcal
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Fat: 31.33g | Prot: 71.60g | Carbs: 132.41g.
Breakfast: Milk (Whole Milk), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sun Chips Flavored & Original Multigrain Snacks Mix, Dole Spring Mix Salad, French's Bold 'N Spicy Deli Mustard, Deli Turkey or Chicken Breast Meat, La Banderita Soft Taco Low Carb Tortillas. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pears, Kellogg's Rice Krispies Treats (22g). more...
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3851 kcal
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Exercise:
Golf (cart) - 1 hour and 30 minutes, Housework - 6 hours, Water Aerobics - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Desk Work - 3 hours. more...
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Gaining 0.1 kg a Week
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