Weigh In record (no journal entry) for 19 November 2016
|
89.9 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1561 kcal
|
Fat: 92.71g | Prot: 80.37g | Carbs: 96.14g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Coffee. Lunch: Brunswick Boneless Herring Fillets, Carrots, Avocado Roll. Dinner: Cornbread (Corn Muffin) (Dry Mix), Pork Backribs. more...
|
|
2808 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|