Weigh In record (no journal entry) for 19 November 2016
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46.4 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1283 kcal
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Fat: 51.71g | Prot: 38.07g | Carbs: 169.92g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Scrambled Egg, Bragg Liquid Aminos, American Value Green Beans (Canned), Rice Pilaf. Lunch: Publix Chili Lime Hummus, Amy's Indian Dal Golden Lentil Soup, Quaker Rice Cakes - Butter Popcorn. Snacks/Other: La Croix Lime Flavored Sparkling Water, Whipped Cream (Pressurized), So Delicious Coconut Milk Unsweetened, Tazo Chai Spiced Black Tea Latte Concentrate. more...
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Losing 0.2 kg a Week
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Sparrowsquirrel's Weight History
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