Weigh In record (no journal entry) for 19 November 2016
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81.5 kg
Lost so far: 22.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1299 kcal
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Fat: 99.56g | Prot: 59.64g | Carbs: 14.63g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Hormel Black Label Bacon Original. Dinner: Baby Spinach, Pace Pico De Gallo, White BBQ sauce, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Michelob Ultra Light Beer, Hormel Original Pepperoni Slices, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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TheLovelyMrsG's Weight History
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