lucky enough to make it 's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

82.3 kg Lost so far: 71.0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1178 kcal

Fat: 39.51g | Prot: 44.64g | Carbs: 143.47g. Breakfast: Mission Flour Tortillas (Fajita Size), No Name Thick Cheese Slice. Lunch: Zen Bakery Carrot Cake Muffin, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bob Evans Grilled Cheese Sandwich, Great Value Ranch Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Fun Pops Fruit Flavored Popcicles, Apples. more...