br_e_co's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

74.5 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 November 2016:

1906 kcal

Fat: 67.37g | Prot: 63.18g | Carbs: 270.65g. Breakfast: Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Nonfat Latte Coffee, Noodles & Company Pad Thai (Small). Dinner: Trader Joe's Organic Jasmine Rice, P.F. Chang's Home Menu Mongolian Style Beef. Snacks/Other: Popchips Original Potato Chips (23g Bag), Trader Joe's Old Fashioned Blister Peanuts, Midnight Beauty Black Seedless Grapes. more...

2357 kcal

Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...

steady weight

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br_e_co's Journal, 19 Nov 16

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