Weigh In record (no journal entry) for 09 January 2012
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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947 kcal
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Fat: 38.32g | Prot: 59.62g | Carbs: 97.94g.
Breakfast: Shallots, Watercress, Fried Egg, Coffee. Lunch: Pecans, Cherries, Green String Beans with Onions (Fat Added in Cooking), Chicken breast. Dinner: Cranberry, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 0.8 kg a Week
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