br_e_co's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

74.5 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 November 2016:

2388 kcal

Fat: 128.04g | Prot: 100.82g | Carbs: 212.00g. Breakfast: Coffee (Brewed From Grounds), Krispy Kreme Glazed Yeast Doughnut. Lunch: M&M's Peanut (One Piece - estimate). Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Lundberg Sea Salt Rice Chips, Midnight Beauty Black Seedless Grapes. more...

2357 kcal

Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.5 kg a Week

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br_e_co's Journal, 18 Nov 16

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br_e_co's Weight History