Siegels's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

2891 kcal

Fat: 88.73g | Prot: 185.64g | Carbs: 259.28g. Breakfast: Fage Total 0% Greek Yogurt, Bagel, Milk (Nonfat). Lunch: Ham and Cheese Sandwich. Dinner: Baked Potato (Peel Eaten), Beef Steak, Great Value Vegetable Medley. Snacks/Other: Beer. more...

2094 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Journal, 18 Nov 16

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Siegels's Weight History