Weigh In record (no journal entry) for 18 November 2016
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1504 kcal
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Fat: 86.83g | Prot: 69.39g | Carbs: 110.74g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Gaining 11.4 kg a Week
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