Weigh In record (no journal entry) for 17 November 2016
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92 kg
Lost so far: 42 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2283 kcal
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Fat: 72.51g | Prot: 126.21g | Carbs: 289.49g.
Breakfast: Творожная Запеканка, Кофе, геркулес, мед, банан, йогурт, молоко. Lunch: Банан, Макароны Отварные, Свинина Запеченая, Мандарины, Шоколад, Кофе, Хлеб Черный, Рыбный Суп, Мёд, Сыр Российский. Dinner: Сыр Косичка, Мёд, Шоколад, Кофе, Квашеная Капуста, Говядина Отварная, Макароны Отварные. more...
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3912 kcal
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Exercise:
Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.5 kg a Week
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gentlemanmsk's Weight History
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