Weigh In record (no journal entry) for 03 November 2016
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107.0 kg
Lost so far: 33.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1480 kcal
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Fat: 112.09g | Prot: 80.78g | Carbs: 37.58g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cod Liver Fish Oil, Kraft Extra Sharp Cheddar Cheese, Egg, Butter. Dinner: Butter, Vegetable Beef Soup (Home Recipe), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Armour Original Vienna Sausage (4), Whole Milk, Sweetpotato, Armour Original Vienna Sausage (4). more...
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2791 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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