Weigh In record (no journal entry) for 17 November 2016
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2329 kcal
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Fat: 155.08g | Prot: 131.05g | Carbs: 127.35g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Fried Egg, Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt. Lunch: Armstrong Old Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat). Dinner: Red Tomatoes, Lilydale Chicken Breast Boneless Skinless, Boiled Potato (without Peel, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Krisda Chocolate Chips, Carrots, Cashew Nuts. more...
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3054 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 35 minutes, Sitting - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Andrew 2411's Weight History
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