Weigh In record (no journal entry) for 17 November 2016
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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467 kcal
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Fat: 11.19g | Prot: 12.76g | Carbs: 24.77g.
Breakfast: Baileys Original Irish Cream, Coffee, Hard-Boiled Egg. Snacks/Other: Pabst Blue Ribbon, Cabernet Sauvignon Wine. more...
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Gaining 0.3 kg a Week
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