Weigh In record (no journal entry) for 17 November 2016
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2709 kcal
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Fat: 93.27g | Prot: 203.75g | Carbs: 203.33g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Yoplait Greek 100 Yogurt - Vanilla, 2% Fat Milk. Lunch: Twin Star Grilled Vegetable Blend, Fresh & Easy Chicken Fajita Fillings, Hill Country Fare Seasoned Beef For Fajitas. Dinner: Pita Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Wing, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Beer. more...
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2076 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.1 kg a Week
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