Weigh In record (no journal entry) for 17 November 2016
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1816 kcal
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Fat: 79.02g | Prot: 58.45g | Carbs: 226.10g.
Breakfast: Krispy Kreme Glazed Yeast Doughnut, Bananas, Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, M&M's Peanut (One Piece - estimate), Sweet Red Peppers. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Midnight Beauty Black Seedless Grapes, Trader Joe's Honey Roasted Peanuts, Popchips Original Potato Chips (23g Bag). more...
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2345 kcal
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Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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