|
swelled up
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1626 kcal
|
Fat: 86.74g | Prot: 70.58g | Carbs: 38.21g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Regular Strawberry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Pork Belly, No Name Italian Dressing, Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (low carb), Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|