Weigh In record (no journal entry) for 17 November 2016
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57.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1730 kcal
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Fat: 67.95g | Prot: 85.79g | Carbs: 202.68g.
Breakfast: Equate Stevia Extract, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tim Hortons Chicken Salad Sandwich (Regular), Kirkland Signature Whole Almonds. Dinner: French Fries, Coleslaw, Baked Breaded or Battered Haddock, Tim Hortons Vegetable Beef Barley Soup (Regular). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Kirkland Signature Vanilla Extract, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla. more...
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2186 kcal
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Exercise:
Resting - 2 hours, Sitting - 1 hour, Reading - 1 hour, Working - 1 hour, Driving - 7 hours, Sleeping - 7 hours, Shopping - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Cleaning - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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