Weigh In record (no journal entry) for 17 November 2016
|
110.2 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1803 kcal
|
Fat: 143.16g | Prot: 116.86g | Carbs: 21.76g.
Breakfast: Coffee (Brewed From Grounds), Egg, Bacon. Lunch: Kroger Yellow Mustard, Bacon, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Kroger Buttery Spread, Kroger Frozen Cauliflower, Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Original Cream Cheese, Kroger Salted Peanuts, Kroger Hard Salami, Kroger Hard Salami. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|