Weigh In record (no journal entry) for 17 November 2016
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1145 kcal
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Fat: 19.90g | Prot: 82.26g | Carbs: 165.22g.
Breakfast: Апельсин, Банан. Lunch: Куриное Филе, Макфа Спагетти Гречневые. Snacks/Other: Помидоры, Простоквашино Творог Зернистый 4%, Чудо Десерт Творожный Белый Персик. more...
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Gaining 1.0 kg a Week
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