Weigh In record (no journal entry) for 17 November 2016
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89 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1803 kcal
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Fat: 81.77g | Prot: 167.89g | Carbs: 101.05g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Café, Pan Integral. Lunch: Mandarinas, Filete de Ternera, Ensalada Mixta. Dinner: Huevo Cocido, Alipende Queso Semicurado, Hacendado Salchichón Casero, Guisantes Cocidos (Enlatados). Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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