Weigh In record (no journal entry) for 16 November 2016
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1568 kcal
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Fat: 64.27g | Prot: 103.90g | Carbs: 146.48g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Honey, Coffee. Lunch: S&W Organic Tomato Sauce, Cooked Dry White Beans (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Straus Family Creamery Organic Sour Cream, Beef Stock (Home Prepared), Cooked Tomatoes (from Fresh), Pork, Cooked Green Cabbage, White Rice (Long-Grain, Cooked). Snacks/Other: Sweet Kiss - Sweet Cheese Spread with Raisins, Welch's Fruit Snacks Mixed Fruit. more...
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2242 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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