Weigh In record (no journal entry) for 16 November 2016
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2016:
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1710 kcal
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Fat: 84.20g | Prot: 57.82g | Carbs: 187.70g.
Breakfast: Van's Wheat-Gluten Free Waffles, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread. Lunch: M&M's Peanut (One Piece - estimate), Frankfurter or Hot Dog on Bun. Dinner: Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Lundberg Sea Salt Rice Chips, Trader Joe's Honey Roasted Peanuts, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag). more...
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2354 kcal
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Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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 Comments
Way to go on planning your meal for today! You've definitely got this!
16 Nov 16 by member: Jones Jennifer
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