Weigh In record (no journal entry) for 09 January 2012
|
57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1073 kcal
|
Fat: 55.09g | Prot: 106.55g | Carbs: 28.55g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Stewed Tomatoes, Cooked Mature Onions, Roasted Broiled or Baked Chicken Thigh, Shirataki Rice (Imitation Rice). Snacks/Other: Corn Puffs Zesty Tomato. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|