Weigh In record (no journal entry) for 16 November 2016
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89.3 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1984 kcal
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Fat: 69.58g | Prot: 128.28g | Carbs: 208.94g.
Breakfast: Aceite de Oliva Extra Virgen, Café, Jamón Serrano, Pan Integral. Lunch: Guiso de Arroz, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Mandarinas, Hacendado Fideo Mediano, Huevo Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Yogur Bifidus con Cereales y Fibra, Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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