Weigh In record (no journal entry) for 15 November 2016
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89.5 kg
Lost so far: 22 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1774 kcal
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Fat: 63.42g | Prot: 100.32g | Carbs: 197.30g.
Breakfast: Chorizo de Cerdo Tipo Campestre, Pan Blanco, Café, Tomates Rojos. Lunch: Patatas Cocidas, Pan Blanco, Alsur Ensalada de Pimientos, Carne de Pollo (Tostado, Asado, Cocido). Dinner: McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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