Weigh In record (no journal entry) for 15 November 2016
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127.3 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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920 kcal
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Fat: 20.50g | Prot: 162.00g | Carbs: 10.00g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Hormel Premium Real Crumbled Bacon, mama francesca parmesan. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Member's Mark Grilled Mesquite Chicken Breast. more...
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Losing 2.1 kg a Week
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