Weigh In record (no journal entry) for 08 January 2012
|
96.6 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
1338 kcal
|
Fat: 59.22g | Prot: 48.71g | Carbs: 156.27g.
Breakfast: salad, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: golden corral banana pudding, golden corral chocolate cake, taco meat, refried been, golden corral roll, grilled chicken, cheese, grape tomatoes. Dinner: fish sticks. Snacks/Other: coffee, water. more...
|
|
2871 kcal
|
Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mekellyuwho's Weight History
|