Siegels's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

2344 kcal

Fat: 103.44g | Prot: 179.39g | Carbs: 187.33g. Breakfast: 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: HEB Sweet Kale Chopped Salad Kit, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

1997 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 11.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 15 Nov 16

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Siegels's Weight History