Weigh In record (no journal entry) for 15 November 2016
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82.5 kg
Lost so far: 21.0 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2016:
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1208 kcal
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Fat: 105.98g | Prot: 48.75g | Carbs: 17.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hormel Black Label Bacon Original, Baby Spinach, Fresh & Easy Pico De Gallo, White BBQ sauce. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Garlic beef tips. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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TheLovelyMrsG's Weight History
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