br_e_co's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

74.4 kg Lost so far: 7.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1705 kcal

Fat: 87.69g | Prot: 57.80g | Carbs: 183.66g. Breakfast: Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Pears, Great Value Dry Roasted Peanuts. Dinner: Five Guys Fries (1/2 Regular), Salad Creations Turkey Club BLT Wrap. Snacks/Other: Trader Joe's Honey Roasted Peanuts, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag). more...

2354 kcal

Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...

steady weight

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br_e_co's Journal, 15 Nov 16

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br_e_co's Weight History