Weigh In record (no journal entry) for 15 November 2016
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58.8 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1385 kcal
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Fat: 61.26g | Prot: 79.71g | Carbs: 134.01g.
Breakfast: Equate Stevia Extract, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: No Name Shredded Nacho Cheese Blend, Broccoli, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Equate Stevia Extract, Lindt Excellence 85% Cacao Intense Dark Chocolate, Nature's Path Qia Cinnamon Pumpkin Seed, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla. more...
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2383 kcal
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Exercise:
Shopping - 1 hour, Resting - 2 hours, Working - 3 hours, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 7 hours, Sitting - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 2 hours, Cooking - 1 hour, Housework - 1 hour. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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