Weigh In record (no journal entry) for 27 February 2014
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1663 kcal
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Fat: 47.11g | Prot: 109.54g | Carbs: 209.98g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg (Whole), Multigrain Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Carrots, Roasted Duck (Skin Not Eaten). Snacks/Other: Dare Breton Multigrain Crackers, Cottage Cheese (Lowfat 1% Milkfat), Ghirardelli Chocolate Caramel Squares, Cantaloupe Melons, Silk Original Soy Milk, Bananas, Apples, Honey, Sugar. more...
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2470 kcal
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Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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LotusLandJoe's Weight History
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