Weigh In record (no journal entry) for 14 November 2016
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74.6 kg
Lost so far: 38.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1304 kcal
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Fat: 70.76g | Prot: 66.31g | Carbs: 107.84g.
Breakfast: Splenda No Calorie Sweetener, Black Tea, Fresh Lemon Juice, 100% Maple Syrup, Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Omelette Muffins. Dinner: Splenda No Calorie Sweetener, Black Tea, Fiber One Oats & Chocolate Chewy Bar, Tostitos Salsa Medium, Tomatoes, Cos or Romaine Lettuce, Flour Tortillas, Gay Lea Sour Cream 14%, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Splenda No Calorie Sweetener, Black Tea. more...
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2883 kcal
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Exercise:
Showering - 30 minutes, Reading - 8 hours and 30 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Kelly140's Weight History
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